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A Walk To Remember
What’s the last movie that made you cry? This has always been my favorite movie. Read more
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A message to my future self
Be prepared for anything. Keep the faith. Hope for a better tomorrow. Remember… it could always be worse. Give yourself grace. Learn patience. Read more
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No to Anxiety, Yes to Confidence
That’s hard with Friedreich’s Ataxia. I have many moments where taking a breath is necessary. Also, removing myself from a situation. Bible Verses that help: Philippians 4:13 Luke 1:37 Jeremiah 32:17 Romans 8:37 2 Corinthians 12:9 Read more
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A Settled Heart
It’s hard to find peace during Friedreich’s Ataxia. Confidence? Non existent It is necessary to anchor your thoughts. This will help eliminate worries and changes happening around you. If you are anchored, when changes happen, you cannot be moved. What a Settled Heart Looks Like Deep calm: You stop rushing, panicking, or worrying about things you… Read more
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Think yourself HAPPY!
This is a skill Practice Gratitude Change Negative Thoughts Stay in the Present Above all else…. Get the loaded tea Read more